Weigh In record (no journal entry) for 31 January 2019
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121.0 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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572 kcal
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Fat: 25.70g | Prot: 57.84g | Carb: 24.44g.
Breakfast: Melitta Café sem Açúcar , Kiwi, Ovo Cozido, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Cenouras (Congelado), Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Panini Low Carb, Red Bull Energético Sugar Free. more...
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1505 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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