Weigh In record (no journal entry) for 31 January 2019
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2395 kcal
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Fat: 45.15g | Prot: 176.98g | Carb: 320.51g.
Breakfast: Caffè Espresso, Foodspring Whey Protein, Germinal Fiocchi di Avena, Hero Miele, Valsoia Soya Light. Lunch: Mele (senza Buccia), Pomodori Ciliegini, Ferrari Parmigiano Reggiano, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Aia Albume d'uovo Pastorizzato, Clementine, Tenuta del Cervo Sugo Funghi Porcini, Fesa di Tacchino, Piattoni, Conad Mezze Penne Rigate. Snacks/Other: Ultimate Italia Barretta Proteica, Lidl Pane Tartaruga, Bresaola. more...
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losing 1.5 lb a week
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