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danielsmorgan
Journal
12 Jun 10
danielsmorgan's Journal, 12 June 2010
danielsmorgan's Profile
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Weigh In record (no journal entry) for 12 June 2010
147.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 June 2010:
1695 kcal
Fat: 50.88g | Prot: 113.25g | Carb: 189.75g.
Breakfast:
tlc honey almond flax.
Lunch:
boneless chicken breast, kraft shake & bake , near east garlic couscous.
Dinner:
home run inn.
Snacks/Other:
Nourishing Food Bar - Super Protein, utz sourdough hard.
more...
1930 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
gaining 1.4 lb a week
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danielsmorgan's weight history
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