Weigh In record (no journal entry) for 31 January 2019
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1747 kcal
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Fat: 54.50g | Prot: 75.61g | Carb: 243.61g.
Breakfast: Harry Weizenmischbrot, Lindenhof Gouda, Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Käse, Mischkornbrot. Snacks/Other: Bears & Friends Englischer Weingummi, Sweetland Taler Lakritz . more...
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losing 1.5 lb a week
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