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mcecyr
Journal
31 Jan 19
mcecyr's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
107.1 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
246 kcal
Fat: 9.90g | Prot: 14.40g | Carb: 27.00g.
Breakfast:
Água, Shefa Leite de Soja Light, Abbott Glucerna SR.
more...
1215 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
losing 7.7 lb a week
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