Weigh In record (no journal entry) for 31 January 2019
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190.5 lb
Lost so far: 15.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1566 kcal
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Fat: 58.57g | Prot: 74.18g | Carb: 192.27g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Béghin Say Dosette de Sucre en Poudre , Ananas, Auchan Comté, Sauce Bolognaise, Spaghetti. Dinner: Confitures d'Abricots et de Conserves, Carrefour Lait Demi Écrémé , Câlin Fromage Blanc, Oeuf (Entier), Soupe. Snacks/Other: Biofournil Pain Épeautre, Elle & Vire Carré Frais , Ananas, Noix. more...
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losing 4.6 lb a week
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