Weigh In record (no journal entry) for 31 January 2019
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223.1 lb
Lost so far: 4.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1949 kcal
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Fat: 56.01g | Prot: 149.52g | Carb: 199.00g.
Breakfast: Saper di Sapori Miele di Melata, Zuegg Marmellata di Albicocche 100% da Frutta, Sterilgarda Latte Parzialmente Scremato, Wasa Original, Nocciole. Lunch: Finocchio Crudo, Carrefour Bio Lenticchie, Aia Albume d'uovo Pastorizzato, Wasa Fit, Olio Extra Vergine di Oliva. Dinner: Wasa Fit, Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Totano, Carne di Coniglio. Snacks/Other: Pomelo, Banana. more...
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losing 0.2 lb a week
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