Weigh In record (no journal entry) for 31 January 2019
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214.1 lb
Lost so far: 50.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1065 kcal
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Fat: 76.80g | Prot: 30.73g | Carb: 62.78g.
Breakfast: Чай с Сахаром, Батон, Останкино Охотничьи Колбаски Полукопченые. more...
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losing 5.1 lb a week
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