Weigh In record (no journal entry) for 31 January 2019
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219.8 lb
Lost so far: 7.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1636 kcal
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Fat: 129.55g | Prot: 81.49g | Carb: 29.78g.
Breakfast: Gekochtes Ei, Viva Vital Walnüsse, Milbona Gouda Jung Am Stück . Dinner: Gut & Günstig Kokosraspeln, Ei, Beste Ernte Apfelkompott, Gutes Land Körniger Frischkäse. Snacks/Other: Choco Edition Edel- Zartbitter Schokolade, Alesto Paranusskerne, Monster Energy Ultra Zero. more...
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losing 18.5 lb a week
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