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Unofficial weight this morning is 76.1 kg
Excited to see what tomorrow brings!
"Perseverance is not a long race; it is many short races one after the other"
Diet Calendar Entries for 31 January 2019:
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1895 kcal
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Fat: 71.16g | Prot: 114.05g | Carb: 59.46g.
Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Chicken Thai Green Curry, Cauli & Steak Bake. Snacks/Other: Sauvignon Blanc Wine. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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