Weigh In record (no journal entry) for 31 January 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1171 kcal
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Fat: 51.50g | Prot: 43.87g | Carb: 147.79g.
Breakfast: Manzanas Fuji. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Hacendado Crema de Verduras, Piña, Filete de Res. Dinner: Mandarinas. more...
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losing 6.2 lb a week
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Don_Jorgito's weight history
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