Weigh In record (no journal entry) for 31 January 2019
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185.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1921 kcal
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Fat: 59.51g | Prot: 101.75g | Carb: 235.25g.
Breakfast: Frikadellenbrötchen, Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Gut & Günstig Aufbackbrötchen. Dinner: Weißwein, Zucchini, Ja! Wildlachs-Filet, Barilla Collezione. Snacks/Other: Lidl Cashewkerne. more...
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losing 10.8 lb a week
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haseeins's weight history
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