Weigh In record (no journal entry) for 31 January 2019
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184.7 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1743 kcal
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Fat: 78.06g | Prot: 56.76g | Carb: 172.33g.
Breakfast: Alnatura Haferflocken, Alpro Soya Sojamilch Ungesüßt, Orangensaft, Edeka Gemahlene Mandeln, Apfelsaft, Edeka Bio Amaranth Gepufft, Gartenkrone Himbeeren Tiefgefroren. Lunch: Gouda, Weihenstephan Frischer Schlagrahm, Gut & Günstig Frischkäse, Spaghetti Trocken. Dinner: Golden Delicious Äpfel, Alnatura Frischkäse Sahnig, Blumenkohl, Schafskäse. Snacks/Other: Astra Urtyp (Flasche), Ritter Sport Joghurt, Dr. Oetker Kakao Zum Backen, Walnüsse, Chia-Samen, Seeberger Datteln. more...
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losing 3.1 lb a week
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