Weigh In record (no journal entry) for 31 January 2019
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1708 kcal
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Fat: 42.95g | Prot: 86.52g | Carb: 192.78g.
Breakfast: Kaffee, Clementinen, Gala Äpfel, Goldähren Vital und Fit, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Güldenhof Truthahn-Salami Paprika, Castello Höhlenkäse, Rama Margarine. Lunch: Fruchtjoghurt, Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Kassler. Dinner: Aldi Trauben Kernlos. Snacks/Other: Merlot. more...
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losing 17.0 lb a week
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mwsonntag's weight history
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