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LJ Songy
Journal
12 Jun 10
LJ Songy's Journal, 12 June 2010
LJ Songy's Profile
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Weigh In record (no journal entry) for 12 June 2010
213.0 lb
Lost so far:
32.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2010:
1245 kcal
Fat: 42.87g | Prot: 52.96g | Carb: 164.43g.
Breakfast:
Cream Substitute (Powdered) , Coffee, Milk (Nonfat) , KELLG RAIS BRAN INDI.
Lunch:
Starkist Tuna Salad Lunch Kit Chunk Light 4.5 Oz.
Dinner:
Stuffed Pepper with Meat, SMPL STMD SEASN MDL.
Snacks/Other:
QUAKES RANCH RICE CKS, Rice Cakes - White Cheddar, QUAKES RANCH RICE CKS, Special K Cereal Bars - Strawberry.
more...
2810 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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