Weigh In record (no journal entry) for 31 January 2019
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1190 kcal
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Fat: 37.81g | Prot: 73.23g | Carb: 141.05g.
Breakfast: Белевская Пастила, Finn Crisp Ржаные Сухарики, Печень Трески по-Мурмански, Активия Натуральный Биойогурт. Lunch: Чечевица Вареная. Dinner: Белевская Пастила, Активия Натуральный Биойогурт, Творог 0%. Snacks/Other: Smart Formula Батончик "Контроль Веса". more...
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losing 6.2 lb a week
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