Weigh In record (no journal entry) for 31 January 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1589 kcal
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Fat: 67.72g | Prot: 113.05g | Carb: 131.22g.
Breakfast: Оливковое Масло, Мандарины, Billa Яблоко Гренни Смит, Грецкие Орехи, Ясно Солнышко Гречневые Хлопья, Bombbar Протеиновое Печенье Арахис. Lunch: Iglo Филе Минтая, Syntrax Matrix Peanut Butter Cookie, Самодел Варёная Грудка Индейки. more...
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losing 1.5 lb a week
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