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Mein nächstes Ziel (70 kg), dann ist es genug😉So und jetzt ab ins Fitnessstudio👍
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2387 kcal
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Fat: 63.20g | Prot: 52.94g | Carb: 409.66g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Eiskugel, ChinaSuppe, Asia Spezialitäten Thai Curry, Asia Spezialitäten 12 Sushi. Dinner: Coca-Cola Coca-Cola, Braeburn Äpfeln, Clementinen. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Clif Bar Blueberry Crisp, Banane, Nu3 Oat Energy Bar. more...
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2290 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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 Comments
Um 2:00 Uhr in der Früh Respekt 😬
30 Jan 19 by member: wiederkäuer
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Nur der fruehe Vogel fängt den Wurm😉
31 Jan 19 by member: H.M.K.2
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