Weigh In record (no journal entry) for 31 January 2019
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116.0 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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759 kcal
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Fat: 25.54g | Prot: 42.08g | Carb: 89.42g.
Lunch: كبسه, اليوم لبن رايب قليل دسم. Dinner: الجنيدي لبن رايب, كبسه. more...
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losing 80.2 lb a week
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SuhaRaddad's weight history
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