hbrownOH's Journal, 25 October 2012

no lunch for me, had a 2 hour meeting during the lunch time frame. Good for the calories for today but bad because I'm want to hit the buffet for dinner. That way I can have a little bit of everything.

Diet Calendar Entries for 25 October 2012:
1443 kcal Fat: 68.92g | Prot: 106.10g | Carb: 110.05g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh), Acorn Winter Squash. Snacks/Other: Cool Whip Fat Free, Acorn Squash Pie, slim fast strawberries and cream. more...
2139 kcal Activities & Exercise: RMR (Sedintary) - 24 hours. more...

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