Weigh In record (no journal entry) for 30 January 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2316 kcal
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Fat: 126.63g | Prot: 142.49g | Carb: 159.38g.
Breakfast: Babybel Original, Chili, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Spinach , Pork Backribs . Dinner: Almonds , Shrimp, Onions , Mozzarella Cheese, Beef Broth (Home Recipe). Snacks/Other: Babybel Original, Kool-Aid Blue Raspberry Jammer, Snack Pack Vanilla Pudding, Black Pepper , Chicken or Turkey Vegetable Soup (Home Recipe), Apple. more...
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1622 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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