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Its peanut 😁
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207.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1701 kcal
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Fat: 152.83g | Prot: 73.54g | Carb: 21.51g.
Breakfast: زيت جوز الهند, سمك التونة المعلب, زيت الزيتون, Lone Star Steakhouse Sirloin, الفول السوداني المحمص و المجفف (مع الملح), زيت جوز الهند. more...
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gaining 1.2 lb a week
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