Weigh In record (no journal entry) for 30 January 2019
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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719 kcal
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Fat: 45.37g | Prot: 24.42g | Carb: 60.74g.
Breakfast: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Instant Coffee (made from Powdered), Nestle French Vanilla Coffee Creamer. Lunch: Avocados , Best Yet Mixed Berries, Pepsi Diet Pepsi (Can). Dinner: Stir Fried Vegetables. more...
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losing 5.6 lb a week
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