Weigh In record (no journal entry) for 25 October 2012
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142.4 lb
Lost so far: 23.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1046 kcal
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Fat: 54.51g | Prot: 31.08g | Carb: 117.97g.
Breakfast: great value reduced fat milk, Bananas, Steel Cut Oats. Lunch: lightly salted fritos corn chips, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Olive Oil Blend, Mushrooms, Spinach, Onions, Tomatoes, Farfalle Pasta. Snacks/Other: Almonds, Apples. more...
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steady weight
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