schlankeelke's Journal, 30 January 2019

grünes thai curry mit sesam puten spieß...es war lecker habe es das erste mal gemacht....

Diet Calendar Entries for 30 January 2019:
1376 kcal Fat: 45.17g | Prot: 91.84g | Carb: 149.91g.   Breakfast: Frisch Gepresster Orangensaft, REWE Bio 5-Korn-Müsli, Gutes Land Kondensmilch 7,5%, Aldi Nord Skyr. Lunch: Aldi Eiweiß Brot Mixkiste, Be Light Geflügelsalami. Dinner: Kokosmilch, Aldi Natives Olivenöl Extra, Spitzpaprika, Putenbrust Fleisch, Seeberger Sesam Ungeschält. Snacks/Other: Haribo Lakritzschnecke, Storck Super Dickmanns, Sweetland Himbeer Brause Bonbons, Leibniz Butterkeks 30% Weniger Zucker, REWE Reiswaffel. more...
2568 kcal Activities & Exercise: Weight Training (moderate) - 52 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

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