Weigh In record (no journal entry) for 30 January 2019
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248.2 lb
Lost so far: 35.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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779 kcal
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Fat: 24.40g | Prot: 56.43g | Carb: 84.71g.
Lunch: Räucherlachs. Dinner: Chiquita Banane, Pema Traubenkernbrot, Wiesbauer Pastrami, Zwiebeln, Champignons Frisch, REWE Beste Wahl Mehrkorn Toastbrötchen, Black Premium Rumpsteak. more...
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losing 6.2 lb a week
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