EtherGnat's Journal, 30 January 2019

261.4 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 66.84g | Prot: 121.07g | Carb: 101.17g.   Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Subway 6" Oven Roasted Chicken Breast, Foster Farms Buffalo Chicken Breast. Dinner: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Member's Mark Mandarin Oranges. more...

2857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...