Weigh In record (no journal entry) for 30 January 2019
|
106.7 lb
Lost so far: 18.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
355 kcal
|
Fat: 10.75g | Prot: 8.04g | Carb: 55.01g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Мистраль Гречка Отварная. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13uliana1313's weight history
|