dgfmac's Journal, 30 January 2019

165.2 lb Lost so far: 51.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 99.84g | Prot: 91.41g | Carb: 183.25g.   Breakfast: Profile Creamy Chocolate Shake, Florida's Natural 100% Pure Florida Orange Juice, Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Salsa, Sargento Deli Style Sliced Natural Cheddar Cheese , Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Tamale with Chicken. Dinner: Philadelphia Strawberry Cheesecake Cups, Hillshire Farm Beef Summer Sausage, Coca-Cola Diet Coke (Can), Happy Harvest 3 Bean Salad, Happy Harvest 3 Bean Salad, Bread, Spring Creek Barbeque Barbeque Sauce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Kind Crunchy Peanut Butter Protein Bar, Tea (Brewed) , Meijer After Dinner Mints, Tea (Brewed) . more...

2717 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Apple Health - 0 minutes. more...