Weigh In record (no journal entry) for 25 October 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1335 kcal
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Fat: 54.24g | Prot: 34.92g | Carb: 179.40g.
Breakfast: Cheese and Fruit Strudel, Cream (Half & Half). Lunch: Assorted Flavors Candy Rolls, 100 Calorie Hershey Bar, Reduced Sodium Chicken & Wild Rice. Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 9.8 lb a week
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