Weigh In record (no journal entry) for 30 January 2019
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195.6 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2256 kcal
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Fat: 66.36g | Prot: 138.42g | Carb: 277.10g.
Breakfast: Евроопт Хлеб Тостовый, Бабушка Аня Пельмени Оригинальные. Lunch: Boiled Egg, Leor Капуста Квашеная. Dinner: Delverde Farfalle, Петруха Филе Куриное, Bauer Суп с Шампиньонами, Бабушка Аня Пельмени Оригинальные. more...
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losing 15.4 lb a week
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