Weigh In record (no journal entry) for 30 January 2019
|
195.6 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
2256 kcal
|
Fat: 66.36g | Prot: 138.42g | Carb: 277.10g.
Breakfast: Евроопт Хлеб Тостовый, Бабушка Аня Пельмени Оригинальные. Lunch: Boiled Egg, Leor Капуста Квашеная. Dinner: Delverde Farfalle, Петруха Филе Куриное, Bauer Суп с Шампиньонами, Бабушка Аня Пельмени Оригинальные. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|