Weigh In record (no journal entry) for 30 January 2019
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1406 kcal
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Fat: 78.76g | Prot: 119.40g | Carb: 61.73g.
Breakfast: Café, Ovo Cozido, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Batata Doce Cozida, Vitapower Pasta de Amendoim Integral, Natural da Vaca Ricota Fresca, Optimum Nutrition Whey Protein. Snacks/Other: Amêndoas, Castanhas de Caju. more...
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losing 3.9 lb a week
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