Weigh In record (no journal entry) for 30 January 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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852 kcal
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Fat: 8.64g | Prot: 45.79g | Carb: 156.96g.
Breakfast: Aldi Haferflocken, Lidl Heidelbeeren, Galiamelone. Lunch: Orangen, Lidl Heidelbeeren, Galiamelone, Kaki, Braune Champignons (Italienische Crimini), Gurke (Geschält), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pellkartoffeln, Edeka Romanasalat, Tomaten, DM Bio Kokosöl, Braune Champignons (Italienische Crimini), Gurke (Geschält), Edeka Romanasalat, Tomaten. more...
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steady weight
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