Weigh In record (no journal entry) for 30 January 2019
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1302 kcal
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Fat: 45.15g | Prot: 73.15g | Carb: 154.79g.
Breakfast: 3 Corações Cappuccino Diet, Porto Alegre Queijo tipo Cottage, Camil Biscoitos de Arroz Integral. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Lasanha de Berinjela, Lasanha de Berinjela. Dinner: Banana Prata, Camil Feijão Carioca Cozido, Ovo Frito, Ovo Frito, Suco de Couve com Limão. Snacks/Other: Itambé Iogurte Polpa de Frutas Coco, Banana Prata. more...
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1841 kcal
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Activities & Exercise:
corrida - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 5.4 lb a week
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