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Thax
Journal
30 Jan 19
Thax's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
170.9 lb
Lost so far:
29.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
587 kcal
Fat: 19.85g | Prot: 52.36g | Carb: 58.12g.
Lunch:
Batata Doce, Carne de Panela, Brócolis, Quiabo Cozido, Abóbora Cabotia, Tomates.
Snacks/Other:
Brigadeiro.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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