Weigh In record (no journal entry) for 30 January 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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806 kcal
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Fat: 39.55g | Prot: 22.43g | Carb: 91.65g.
Breakfast: Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля, Parmalat Молоко 1,8%, Ого Сушки "Кроха", Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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losing 6.2 lb a week
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beglanka's weight history
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