Weigh In record (no journal entry) for 30 January 2019
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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497 kcal
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Fat: 36.33g | Prot: 26.35g | Carb: 18.18g.
Lunch: Pimentão Vermelho, Alface, Manteiga (com Sal), Rúcula, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Ovo Cozido. more...
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losing 2.3 lb a week
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Cristinapio's weight history
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