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danibraghetta
Journal
30 Jan 19
danibraghetta's Journal, 30 January 2019
danibraghetta's Profile
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Weigh In record (no journal entry) for 30 January 2019
132.9 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2019:
524 kcal
Fat: 19.81g | Prot: 65.90g | Carb: 18.40g.
Breakfast:
Café Brasileiro Café, Laranja Pêra, Ovo Cozido.
Lunch:
Café, Pepino (Descascado), Tomates, Filé de Frango Grelhado.
Dinner:
Espinafre, Ovo Cozido.
Snacks/Other:
Shefa Chá Verde com Limão.
more...
1479 kcal
Activities & Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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