Weigh In record (no journal entry) for 30 January 2019
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167.1 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2597 kcal
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Fat: 79.82g | Prot: 99.25g | Carb: 172.43g.
Breakfast: Barbieri Biscoito de Polvilho Sabor Queijo, Ovo. Lunch: Verdemar Pavê de Amendoim, Pastelzinho, Walmart Queijo Mussarela, Suco de Laranja Natural, Queijo Coalho, Excelsior Pizza de 4 Queijos, Filé de Frango Grelhado. Dinner: Batatas Fritas, Eisenbahn Cerveja Pale Ale. more...
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losing 1.5 lb a week
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