Weigh In record (no journal entry) for 30 January 2019
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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158 kcal
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Fat: 11.34g | Prot: 10.06g | Carb: 3.23g.
Breakfast: Kaffe, Kokt Ägg, Söta Röda Paprikor, Philadelphia Original. more...
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losing 3.1 lb a week
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