Weigh In record (no journal entry) for 30 January 2019
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1263 kcal
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Fat: 41.28g | Prot: 99.81g | Carb: 127.27g.
Breakfast: Салат из Капусты, Горбуша на Пару, Кофе с Молоком, Каша Пшенная на Воде. Lunch: Салат из Капусты и Огурца, Перловка, Куриное Филе с Овощами. Dinner: Горбуша на Пару, Салат из Капусты и Огурца. Snacks/Other: Ашан Миндаль Сушеный, Киви. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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