Weigh In record (no journal entry) for 30 January 2019
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146.2 lb
Lost so far: 18.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1364 kcal
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Fat: 43.49g | Prot: 50.57g | Carb: 190.71g.
Breakfast: REWE Beste Wahl Kürbiskernbrot, Popp Eiersalat, Popp Farmersalat, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Lunch: Mazola Keimöl, Ei, All Seasons Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdbeermarmelade, Grießbrei. Snacks/Other: Mucci Eis Strudel Double Choc, Milchkaffee, Milchkaffee. more...
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gaining 4.6 lb a week
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