Weigh In record (no journal entry) for 30 January 2019
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215.4 lb
Lost so far: 45.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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629 kcal
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Fat: 26.26g | Prot: 27.86g | Carb: 71.26g.
Breakfast: CelliFlore Thé Brûle Graisse, Pomelo, Président Beurre Tendre Demi-Sel, Pain aux Céréales, Kiwi, Ethnoscience Baies de Goji Séchées, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Auchan Fromage Blanc 0%. Lunch: Lidl Jambon Cuit Supérieur, Tradizioni d'italia Pesto, Notre Jardin Champignons de Paris Émincés, Gayelord Hauser Shirataki de Konjac. Dinner: Casino Samossas au Boeuf, Leader Price Velouté d'asperges, Tisane, CelliFlore Thé Brûle Graisse. more...
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losing 1.5 lb a week
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