Weigh In record (no journal entry) for 30 January 2019
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140.9 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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924 kcal
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Fat: 16.12g | Prot: 54.49g | Carb: 149.27g.
Breakfast: Banan, Czerwona Papryka, Szczypiorek, Pilos Twaróg Półtłusty, Chleb Razowy. Lunch: Winogrona. Dinner: Ziemniaki, Cebule, Pomidor Malinowy, Prymat Przyprawa do Ziemniaków, Zott Mozzarella, Mięso z Piersi Kurczak. Snacks/Other: Jabłko, Pomidor Malinowy, Szynka z Indyka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Masło Ekstra, Chleb Razowy. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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