Weigh In record (no journal entry) for 30 January 2019
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188.5 lb
Lost so far: 17.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2765 kcal
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Fat: 48.47g | Prot: 272.50g | Carb: 319.24g.
Breakfast: Alnatura Reisflocken, MuscleTech 100% Premium Whey Protein. Lunch: Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Dinner: Kania Ketchup Light, Aldi Hähnchen Innenfilet, Milbona Kräuterquark Leicht. Snacks/Other: Weider Yippie! Peanut-Caramel (45g), Weider Yippie! Peanut-Caramel (45g), Mühlen Gold Sandwichtoast Vollkorn, Weider Yippie! Peanut-Caramel (45g). more...
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gaining 0.4 lb a week
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