Weigh In record (no journal entry) for 30 January 2019
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1945 kcal
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Fat: 68.22g | Prot: 116.03g | Carb: 209.47g.
Breakfast: Milbona H-Milch 1,5% Fett, Alnatura Frühstücksbrei. Lunch: Butterschmalz, Bio Apfelmus, Dr. Oetker Bourbon Vanille Zucker, Südzucker Puderzucker, Ei, Weißes Mehl, Aldi Magerquark. Dinner: Roggenbrot, Der Meistermetzger Kasseler Gebraten, Ja! Geriebener Emmentaler, Aldi Bio Sonnenblumenkerne, Florette Mild & Würzig, REWE Röstzwiebeln, Extra Natives Olivenöl, Kiwi, Belbake Vanillin-Zucker, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Snacks/Other: Milbona H-Milch 1,5% Fett, Espresso. more...
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losing 1.5 lb a week
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