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isvec 5. gun
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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469 kcal
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Fat: 30.05g | Prot: 28.82g | Carb: 23.05g.
Breakfast: Havuç. Lunch: Yağsız Kıyma, Karışık Yeşil Salata. Dinner: Zeytinyağı, Tereyağı, Levrek. Snacks/Other: Elma. more...
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losing 7.7 lb a week
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 Comments
;)))) soguk oldu zannimmcaa😊
30 Jan 19 by member: aysee999
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