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Milov
Journal
25 Oct 12
Milov's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
171.5 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1600 kcal
Fat: 20.19g | Prot: 61.42g | Carb: 286.43g.
Breakfast:
Malt Beverage .
Lunch:
Tuna Melt Sandwich.
Dinner:
Shrimp, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Raisins (Seedless) , 100% Orange Juice (10 oz Bottle).
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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