Weigh In record (no journal entry) for 30 January 2019
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209.9 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1393 kcal
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Fat: 64.39g | Prot: 62.63g | Carb: 153.19g.
Breakfast: Manzanas Fuji. Lunch: Piña, Hacendado Crema de Puerro y Patata, Filete de Res. Dinner: Eroski Basic Chorizo Pamplona, Mercadona Mini Chapata, Flor de Esgueva Queso Curado de Oveja, Mandarinas. more...
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losing 1.5 lb a week
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